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Pregnant Mothers Can Relax Too! There are different senses in science, and massage is one of them which is included in the sense of touch. Different hands-on methods provide pain relief, enhance relaxation, and stimulate the body. Massage is not only a method in order to boost the immune system, it can also promote general wellness and relaxation that your body needs. A massage can surely give a lots of benefits that a body needs, it includes circulation, muscle tone and digestion. There are also massage offers that can serve pregnant woman that can surely benefit both the mother and the baby. Popular at day spas and other facilities, prenatal massage provides many of the same benefits as regular massage, but with enhanced benefits for the mother-to-be. What Does Prenatal Massage Offer? Decreased body pain, especially in the back and legs, Relief of muscle cramps, Decreased levels of the stress hormone norepinephrine, Increased levels of serotonin and dopamine, Decreased levels of cortisol, a stress hormone, Relieved headaches, Increase in circulation, which can reduce swelling, Reduced stress on joints & Improvement in mood and a feeling of well-being are the benefits that a prenatal massage spa can offer.
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It is really important that the massage therapist that you will choose is well experienced and has a lot of knowledge when it comes to giving a pregnant woman a massage. The mother and the baby’s safety must be secured in order to not put them in any damage, thus, the therapy must have high knowledge about the anatomy of a pregnant woman since it will guide them in the proper positioning during the massage session.
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Have you ever thought of what are the prenatal massage techniques? Additional services must also be given by a therapist to the pregnant mother because a pregnant mother must have a full comfort before and during her massage. However, there are situations where sometimes, a pregnant woman may experience some pain or unusual symptoms, if this case happens, the pregnant woman should not hesitate to tell the massage therapist. Strains should be prevented on the lower back and pelvis, thus, supportive cushions can be set up by a therapist. Depending on where you are in your pregnancy, your prenatal massage therapist will employ different massage techniques, including reflexology and Swedish massage. The pregnant woman’s friends and relatives can also go to the spa in order to experience a once in a lifetime massage treatment. Prenatal massage techniques can also be done at home.