Ramp up Your Walking Regime

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Have you found yourself spending too many evenings on the couch with the remote in one hand and your smart phone in the other? It’s all too easy to get into sedentary mode. Our bodies are designed to save energy – not expend it. The more sedentary you become, the softer the muscles become and the fatigue becomes cyclical. The irony is, the more you exercise, the more energy you will have. Exercise, even in the form of consistent brisk walks, ramps up the resting metabolism. Follow these recommendations from the health experts to ramp up your walking regime and your metabolism!

Nothing is simpler and more effective for building stamina than a strong walking regime. Commit to walking just thirty minutes a day. Take your favorite music, audio book, canine or best bud.  It’s also a great time to just be alone with your own thoughts.  The first two … Read the rest

Why you need to possess a Emotional Support Animal Letter always

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Emotional support animal is just that, one that gives emotional support to its owners. There have been many studies that have proved that people with physical or mental disabilities will be able to cope better or live a normal life in the company of certain pets. That is when, doctors also prescribe emotional support animals to such persons in the hope that they will get joy, stability and happiness from these dogs. Those who wish to get emotional support animals first should get a emotional support animal letter. This letter is issued by either a social worker, psychologist or psychiatrist or a therapist whose care the person was for a period of time. Apply for an emotional support animal prescription today.

The benefits of emotional support animal letter

Air travel: There are many who find air travel quite difficult and for  those who suffer from any mental health or emotional … Read the rest