Have you found yourself spending too many evenings on the couch with the remote in one hand and your smart phone in the other? It’s all too easy to get into sedentary mode. Our bodies are designed to save energy – not expend it. The more sedentary you become, the softer the muscles become and the fatigue becomes cyclical. The irony is, the more you exercise, the more energy you will have. Exercise, even in the form of consistent brisk walks, ramps up the resting metabolism. Follow these recommendations from the health experts to ramp up your walking regime and your metabolism!
Nothing is simpler and more effective for building stamina than a strong walking regime. Commit to walking just thirty minutes a day. Take your favorite music, audio book, canine or best bud. It’s also a great time to just be alone with your own thoughts. The first two weeks, don’t focus on speed or distance. The initial objective is to just get in the habit of walking every day. If the weather is inclement, walk the interior perimeter of your local big box store or mall. The employees will catch on to what you’re do and most likely applaud your efforts.
As an added boost to your metabolism, consider taking advantage of the awesome deals offered by Groupon coupons and explore the huge variety of vitamins and minerals available through Vitacost. Add comfortable walking shoes and loose-fitting clothing and you’re set to excel! During the third week, begin to introduce short, 2 minutes, energy bursts into your walk. Power walk for 2 minutes at a very strong pace, and then ramp back down to a pace where you would be comfortable talking. After every 5 minutes of normal paced walking, inject a power burst walk for two minutes. Gradually shift this to power bursts every 4 minutes. Begin to introduce hills into your walk as well. This will help build strong calf muscle. Many beginning walkers invest in activity trackers that can also serve as timers. Keeping track of your duration, steps, speed and distance will serve as constant motivation to reach your goals. Best of luck on you new walking journey!